By Riarna Springbett from Nourish Nurture Live
From sweet to savory foods, consistency is important. That really is what it’s all about when it comes to nutrition. Eating well and balanced for each meal of the day, but also options that are tasty and sustainable. That you can stick with long term. There is no better feeling than a healthy body from great nutrition!
Dinner time inspiration can be a struggle, especially after a busy day or if your feeding a family. When dinner time rolls around, an easy healthy meal is the way to go. Veggie Tuna Mornay is exactly that. It’s made with ONLY veggies and tuna. Its nothing like the traditional recipe that you may remember, but the taste is so similar it will blow you away!
This recipe has been developed as totally free from gluten & dairy, but as an optional extra you can sprinkle with a bit of cheese or breadcrumbs before baking. Its high in protein, simple to make, will take about 25 minutes to prepare, and another 15 in the oven. A well balanced dinner to end the day.
You will NEVER go back to a traditional recipe. Yes, its that’s good!
Veggie Tuna Mornay
Serves 3 – 4
You Will Need:
425gram can of Tuna Drained
1/2 Head Cauliflower
2 Cups Water
1 Cup Mixed Vegetables (I used peas, corn and red capsicum)
1 Onion Diced
2 Cloves of Garlic Chopped
1 Tbsp Chives
1 Tbsp Extra Virgin Olive Oil
2 pinches of Pink Himalayan Salt
Breadcrumbs or Rice Crumbs (Gluten Free Option)
Full Fat Cheddar Cheese Grated